ASD and Diet

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

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  • Does Your Refrigerator Need a Makeover?

    When it comes to keeping your food fresh and safe, your refrigerator is your best friend. If you can't remember the last time you gave your fridge a good wipe down — or it's so stuffed you can't find a thing in it — it could be time for an overhaul.

  • Refrigerate - The Basics

    Cooling foods keeps them out the "danger zone" — between 40°F and 140°F — and slows the growth of illness-causing bacteria. Refrigerate promptly and properly to reduce your risk of food poisoning.

  • Freezing 101

    Freezing is an effective way to make perishable items last longer. The process of freezing prevents the growth of bacteria, yeasts and molds that cause food spoilage and food poisoning. However, it is important to follow these tips to safely freeze and protect the quality of your foods.

  • Packing the Perfect Cooler

    When you're planning a day outdoors, bringing a cooler can keep your food safe, fresh and tasting great for hours. However, to get maximum mileage out of your cooler — and minimize the chance of food poisoning — you have to load it properly.

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