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ASD and Diet

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

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  • A Short Guide to Food Thermometers

    You can't tell if a food is safely cooked by sight, smell or even taste. A food thermometer is the only way to ensure food is cooked to the proper temperature and harmful bacteria are eliminated.

  • Complete List of Cooking Temperatures

    Don't rely upon sight, smell or taste alone to determine if your food is safe to eat. Make sure foods are cooked to a safe minimum internal cooking temperature by using the chart below and testing the food with a food thermometer to make sure this temperature is reached.

  • Cooking Guide for High Altitudes

    As elevation increases, the atmospheric pressure decreases, or becomes thinner. The atmosphere becomes drier and liquids evaporate more rapidly, resulting in the need for changes in cooking methods. High altitude is defined as an elevation of 3,000 feet or more above sea level.

  • Cookie Rookie Pledge

    As gooey and delicious as it might look, eating raw cookie dough could make you very sick. When handling raw cookie dough, keep these safety tips in mind.

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