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Whatever their size or weight, children can develop either a positive or negative view of their bodies as early as preschool. It's up to parents and other adult role models to play a pivotal role in promoting a positive body image for children.
For a healthy weight, it's important for adults to balance physical activity with food and beverage intake. While food choices are important, there's increasing evidence that many of us are drinking our way to weight problems, too.
It's important to consume enough energy from food to keep your body functioning normally. If you eat too few calories, you put your health at risk in the following ways.
When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is beneficial to their health.
Healthy Soul Food, Your Way
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