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Wellness

Maintaining good health means focusing on both physical and mental well-being. Learn about developing healthful habits, making informed nutrition choices and more.

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Nutrition Panels and Food Labels

There is valuable information on Nutrition Facts panels and food labels. Learn what to look for to make healthful food and beverage choices.
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Diet Trends

Learn which eating habits are trendy and which ones are timeless.
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Healthful Habits

Implementing small nutrition and lifestyle changes can create healthful habits over time.
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Vegetarian and Plant-Based

Ensure you're meeting your body's nutritional needs while following a vegetarian or vegan eating plan.
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Weight and Body Positivity

Learn ways to focus less on weight and more on developing habits that support overall health and well-being.
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Mental Health

While healthful eating is important for physical health, nutrition also plays a role in mental health and wellness.
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Awareness Campaigns

During the year, we celebrate many health and wellness awareness campaigns by highlighting the importance of nutrition.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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