Eating healthfully can prevent and manage many chronic diseases. An eating plan that keeps health concerns in mind will also incorporate your personal nutrient needs, food preferences, lifestyle and level of physical activity.
Young athletes need different amounts of calories based on their age, body size and activity level. Is your active child getting enough calories? View Video
Take a fresh approach to slaw by adding crunchy jicama, sweet apple and tangy Greek yogurt! The dish is perfect for outdoor picnics or barbecues. View Video