Eating healthfully can prevent and manage many chronic diseases. An eating plan that keeps health concerns in mind will also incorporate your personal nutrient needs, food preferences, lifestyle and level of physical activity.
Meal prepping is a great way to eat right, save time during the week and spend less money on food. View Video
Eating healthfully doesn't mean you have to break the bank! View Video
Many children develop picky eating behaviors at some point in their lives. View Video
Sustainable eating is about choosing foods that are healthful to the environment and your body. View Video
Finding fun and new ways to serve vegetables – like julienning – can make it easier to get the two and a half cups we need every day. View Video
Young athletes need different amounts of calories based on their age, body size and activity level. Is your active child getting enough calories? View Video
Take a fresh approach to slaw by adding crunchy jicama, sweet apple and tangy Greek yogurt! The dish is perfect for outdoor picnics or barbecues. View Video
Check out the new updates to the Nutrition Facts label that make reading food labels easier to understand for consumers. View Video
Follow these tips from Torey Armul, MS, RD, CSSD, LDN, to make sure your next cookout adventure doesn’t come with a case of food poisoning. View Video
