Stress is part of life and we all handle it differently. However, there are things you can do to help yourself and your family during stressful times. There are also resources, specific to your community, if more assistance is needed.
Lifestyle changes are sometimes required to help manage stress. Steps to take care of yourself include choosing healthful foods, staying hydrated and getting adequate sleep. If you’re able to be physically active, that also can help to manage stress and reduce symptoms of anxiety.
Finding other activities that you enjoy, such as reading, can help you to relax. Focusing on a new hobby or resuming one that you haven’t had the time for in a while may be beneficial.
Staying connected with friends and family can help limit feelings of being alone. Many forms of technology provide that outlet, and there also are online resources from reliable organizations, such as the Centers for Disease Control and Prevention, that can help you to manage anxiety and stress.
If you're finding it harder to cope with daily activities or recognize these changes in someone you care about, speak with a health care provider right away.
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