When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Everybody has sodium in their diet; it's a fact of life. Some of us, however, may be getting too much, and often we aren't even aware of where it's hiding in the foods we're eating. Learn why lowering your sodium intake may benefit your health.
Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body.
If you have metabolic syndrome or any of its conditions, you can take action. Changes in your lifestyle can help reduce the risk of serious health problems from developing.
Heart disease is the leading cause of death in America for both men and women.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
