Forget Low-Fat and Low-Sugar, Concentrate on a Healthy Eating Pattern
Some of today's popular diets say to cut sugar while others restrict fat. But rather than eating an exclusively low-fat or low-sugar diet, focus on your overall eating pattern.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Some of today's popular diets say to cut sugar while others restrict fat. But rather than eating an exclusively low-fat or low-sugar diet, focus on your overall eating pattern.
Studies continue to suggest that family dynamics have an impact on children's health, especially when it comes to certain parental strategies, making closeness matter in reducing childhood obesity.
After-dinner and before-bedtime snacking habits can result in consuming unneeded calories and unhealthy choices. Try these easy tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for the healthier options.
Scientists aren't sure why, but too little sleep is linked with both packing on extra pounds and developing Type 2 diabetes. And nearly 70% of children have some sleep problem such as waking during the night, sleeping too little or having difficulty falling asleep at least a few nights each week.
Healthy Soul Food, Your Way
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.