Healthy Habits

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

More on This Topic

  • Sticking with It!

    It takes willpower and motivation to make and maintain changes in your life. But, press on, arm yourself with a few good strategies, and you'll be on your way to maintaining healthy habits for life.

  • 5 Ways to Help Kids Develop Healthy Habits

    Studies continue to suggest that family dynamics have an impact on children's health, especially when it comes to certain parental strategies, making closeness matter in reducing childhood obesity.

  • 5 Tips to Curb Your Late-Night Snacking

    After-dinner and before-bedtime snacking habits can result in consuming unneeded calories and unhealthy choices. Try these easy tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for the healthier options.

Find Nutrition Experts

Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.

Find a Nutrition Expert