Special Nutrient Needs of Older Adults
As we get older our bodies have different needs, so certain nutrients become especially important for good health.
Healthy Aging
4 Types of Foods to Help Boost Your Memory
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When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
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Healthy Eating for Women
A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs and during each stage of a women’s life, these needs change.
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4 Types of Foods to Help Boost Your Memory
The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you'd eat to nourish and protect your heart. Strengthen recall by adding these foods to your diet.
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Brain Health and Fish
Can you remember the last time you had fish for dinner? Studies show that improved memory is just one of many brain-boosting benefits associated with eating more fish.
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