When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
For women, menopause is a reality check that your body is changing. This is a time to take care of yourself by making healthy lifestyle choices. Eating well and being physically active will make this midlife transition easier.
Young women need a balanced diet to fuel their active bodies and minds. But at this point in life, healthy eating sometimes becomes a challenge. College life can interrupt normal patterns of eating. Unhealthy body image issues can take over.
A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs and during each stage of a women’s life, these needs change.
To fuel a young active mind and body, the key is balance. Follow a healthy eating plan featuring lean protein, vegetables, fruits and whole grains.
30-Minute Workouts for Any Schedule
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
