Healthy Aging

4 Types of Foods to Help Boost Your Memory

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  • 4 Types of Foods to Help Boost Your Memory

    The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you'd eat to nourish and protect your heart. Strengthen recall by adding these foods to your diet.

  • Brain Health and Fish

    Can you remember the last time you had fish for dinner? Studies show that improved memory is just one of many brain-boosting benefits associated with eating more fish.

  • Gout

    Gout, a type of arthritis, is a very painful condition that occurs in episodes or attacks. During an attack, joints become stiff, red, hot and tender.

  • Nutrition for Young Men

    To fuel a young active mind and body, the key is balance. Follow a healthy eating plan featuring lean protein, vegetables, fruits and whole grains.

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