Healthy Aging

4 Types of Foods to Help Boost Your Memory

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  • Brain Health and Fish

    Can you remember the last time you had fish for dinner? Studies show that improved memory is just one of many brain-boosting benefits associated with eating more fish.

  • 4 Types of Foods to Support Memory

    The best menu for supporting memory and brain function encourages good blood flow to the brain — much like what you'd eat to nourish and protect your heart.

  • Nutrition Concerns for Individuals with Dementia

    Individuals with dementia experience forgetfulness and memory loss. Many people with dementia do not follow a special diet but it can be an important part of their care and may have a role in prevention.

  • Healthy Eating for Women

    A balanced eating pattern is a cornerstone of health and women have special nutrient needs that change during each stage of a life.

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