Fad Diets

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  • Does My Child Need a Gluten Free Diet

    Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.

  • Should We Eat Like Our Caveman Ancestors?

    The Paleo diet (short for Paleolithic), sometimes called the "Caveman" or "Stone Age" diet, centers around the idea that if we eat like our ancestors did 10,000 years ago, we'll be healthier, lose weight and curb disease.

  • What's the Deal with Detox Diets?

    It seems everyone is talking about "detox" or considering a "cleanse." Toxins are said to be the problem, but when was the last time anyone explained what a detox, toxin or cleanse actually are?

  • "Negative-Calorie Foods" Still Count

    Although many vegetables and fruits may be low in calories or provide a good source of dietary fiber, make no mistake, they still count towards a day's intake.

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