What to Eat When Expecting

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  • Pregnant Safe Sources of Omega3 Fats

    Women who are pregnant are encouraged to eat 8 to 12 ounces of fish and seafood low in mercury to help get an adequate amount of EPA and DHA for their babies. Yet, often women shy away from doing so because of concerns about contaminants in fish, such as mercury.

  • Introducing New Flavors to Babies

    Researchers have discovered that a baby’s sensory system can taste flavors from its mother's diet that travel through the mother’s bloodstream into the amniotic fluid.

  • Eating Right During Pregnancy

    The 40 weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is key for both baby and mother.

  • The Best Foods to Eat During Pregnancy

    Eating for two doesn't mean eating more, it means eating better. Think beyond calories and consider the nutrients necessary to keep you healthy while providing proper nutrition for the growth of the baby.

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