What to Eat When Expecting

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    Women who are pregnant are encouraged to eat 8 to 12 ounces of fish and seafood a week to help get an adequate amount of EPA and DHA for their babies. Yet, often women shy away from doing so because of concerns about contaminants in fish, such as mercury.

  • A Healthy Start to Reduce Childhood Obesity

    September is National Childhood Obesity Awareness Month. A mother's food and nutrition choices before and during pregnancy can greatly contribute to the future health of her children. Women living a healthy lifestyle deliver children with fewer birth defects and chronic health problems.

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