What to Eat When Expecting

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    Eating for two doesn't mean eating more, it means eating better. Think beyond calories and consider the nutrients necessary to keep you healthy while providing proper nutrition for the growth of the baby.

  • Eating Right During Pregnancy

    The 40 weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is key for both baby and mother.

  • A Healthy Start to Reduce Childhood Obesity

    September is National Childhood Obesity Awareness Month. A mother's food and nutrition choices before and during pregnancy can greatly contribute to the future health of her children. Women living a healthy lifestyle deliver children with fewer birth defects and chronic health problems.

  • Introducing New Flavors to Babies

    Researchers have discovered that a baby’s sensory system can taste flavors from its mother's diet that travel through the mother’s bloodstream into the amniotic fluid.

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