What to Eat When Expecting

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  • The Best Foods to Eat During Pregnancy

    Eating for two doesn't mean eating more, it means eating better. Think beyond calories and consider the nutrients necessary to keep you healthy while providing proper nutrition for the growth of the baby.

  • A Healthy Start to Reduce Childhood Obesity

    September is National Childhood Obesity Awareness Month. A mother's food and nutrition choices before and during pregnancy can greatly contribute to the future health of her children. Women living a healthy lifestyle deliver children with fewer birth defects and chronic health problems.

  • Introducing New Flavors to Babies

    Researchers have discovered that a baby’s sensory system can taste flavors from its mother's diet that travel through the mother’s bloodstream into the amniotic fluid.

  • Pregnant Safe Sources of Omega3 Fats

    Women who are pregnant are encouraged to eat 8 to 12 ounces of fish and seafood a week to help get an adequate amount of EPA and DHA for their babies. Yet, often women shy away from doing so because of concerns about contaminants in fish, such as mercury.

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