The Importance of Physical Activity during Pregnancy
Does being pregnant mean saying goodbye to swimming, tennis or another sport you enjoy? Not necessarily.
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Does being pregnant mean saying goodbye to swimming, tennis or another sport you enjoy? Not necessarily.
During pregnancy, women and their unborn children are at higher risk for foodborne illness, which is also known as food poisoning.
The amount of food a woman needs during pregnancy depends on a number of things including her body mass index before pregnancy, the rate at which she gains weight, age and appetite. Although, all pregnant women should eat a variety of nutrient-rich foods each day.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.