Prenatal Wellness

Healthy Weight during Pregnancy

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  • Healthy Weight during Pregnancy

    The amount of food a woman needs during pregnancy depends on a number of things including her body mass index before pregnancy, the rate at which she gains weight, age and appetite. Although, all pregnant women should eat a variety of nutrient-rich foods each day.

  • The Importance of Physical Activity during Pregnancy

    Does being pregnant mean saying goodbye to softball, tennis or any other sport you enjoy? Not necessarily. For most pregnancies, mild to moderate physical activity benefits mom and won't affect your unborn child.

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