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After braving crowds, lines and turbulence, even the most health-conscious air travelers can find themselves struggling to stay well. But stressful times are exactly when your body most needs nourishing food and hydration. Learn strategies to eat right in the airport.
On the road again? Traveling can be exciting, educational, exhausting and energizing, and the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while traveling can be a hazard to your health if you're not paying attention to proper food safety practices.
It's easy to grab candy and soda at a gas station, but with a little planning, you can snack the smart way on a road trip and arrive at your destination feeling energized.
Your travel plans are set, your passport is ready ... but do you know what might be lurking in the food on your plate as you travel outside the United States?
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
