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While the typical American breakfast can be a great way for kids to eat more whole grains, fruit and low fat dairy, take inspiration from breakfasts around the globe. They can help your children add other important foods, like lean protein and even vegetables, to their diets.
Capitalize on this holiday's themes and serve up a fun, celebratory and nutritious spread. Make positive food memories this St. Patrick's Day by teaching your kids that eating healthy is fun.
Embrace the healthier roots of soul food—greens, sweet potatoes and beans — by following these tips to create healthier soul food, your way.
Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical fruits, fresh fish, flavorful herbs and spices, and plenty of fiber-packed beans. As with any cuisine, however, cooking methods and portion sizes can mean all the difference between what’s healthful and what’s not.
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