Ramadan The Practice of Fasting
During the holy month of Ramadan, which occurs on the ninth month of the lunar-based Islamic calendar, all Muslims are required to abstain from food and drink from dawn to dusk for 30 days.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
During the holy month of Ramadan, which occurs on the ninth month of the lunar-based Islamic calendar, all Muslims are required to abstain from food and drink from dawn to dusk for 30 days.
Embrace the healthier roots of soul food—greens, sweet potatoes and beans — by following these tips to create healthier soul food, your way.
Each January, millions of Americans make resolutions to eat more healthfully and lose weight, but many lose steam along the way. If you have trouble keeping your resolutions or meeting your goals, make this the year you create a solid plan that sets you up for success!
Eating right is not a one-size-fits-all proposition. A healthy plate can include foods from all corners of the globe. Follow these tips to create a flavorful balanced plate.
How to Keep Your Immune System Healthy
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.