Healthy Soul Food, Your Way
Embrace the healthier roots of soul food—greens, sweet potatoes and beans — by following these tips to create healthier soul food, your way.
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Embrace the healthier roots of soul food—greens, sweet potatoes and beans — by following these tips to create healthier soul food, your way.
During the holy month of Ramadan, which occurs on the ninth month of the lunar-based Islamic calendar, all Muslims are required to abstain from food and drink from dawn to dusk for 30 days.
Capitalize on this holiday's themes and serve up a fun, celebratory and nutritious spread. Make positive food memories this St. Patrick's Day by teaching your kids that eating healthy is fun.
Each January, millions of Americans make resolutions to eat more healthfully and lose weight, but many lose steam along the way. If you have trouble keeping your resolutions or meeting your goals, make this the year you create a solid plan that sets you up for success!
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.