Can My Child with Diabetes Eat Nuts?

From pistachios, almonds and cashews to peanuts, pecans, walnuts, hazelnuts and more, nuts are a terrific snack or addition to a meal for children and adults. Nuts provide magnesium, B vitamins, vitamin E, dietary fiber, protein, nourishing fats and other nutrients. And, they may offer additional benefits for those with either Type 1 or Type 2 diabetes. There is one caveat: For children under the age of 4, whole nuts may be a choking hazard. Where appropriate, try spreading a thin layer of nut butter onto foods instead.

Controlling Blood Glucose

The combination of protein and fat in nuts can be especially helpful when trying to manage blood sugar, but be sure to watch portion size as the calories can add up quickly. By combining nuts with a high-carbohydrate food such as cereal, bread or fruit, you can expect lower blood glucose readings after eating than if you or your child eat the high-carbohydrate food on its own.
Nuts offer magnesium, too. Among its many roles, this mineral may affect the release and activity of insulin, the hormone that helps control blood glucose levels. Other good sources of magnesium include beans and spinach.

Nutrient Powerhouse

Along with their distinct tastes, each type of nuts has a unique nutrient profile. And when you pair them with other nutrient-dense foods, you're getting a super dose of good-for-you nutrition. Toss chopped pistachios and diced peaches into yogurt. Offer kids half a peanut butter and banana sandwich made with whole-grain bread. Mix walnuts with dried tart cherries for a simple trail mix, or spread almond butter on sliced apples. Your kids will have fun learning the names of a variety of nuts — and identifying their different flavors, too.