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In the United States, approximately 1 in 141 individuals is diagnosed with celiac disease — a lifelong condition — which damages the lining of the small intestine and prevents it from absorbing parts of food that are important for health.
Gluten is a type of protein found in common grains such as wheat, barley and rye, as well as foods made from these grains. Consuming even the smallest amounts can damage the intestines of someone with celiac disease. Here are a few key points to remember when building your grocery list for someone on a gluten-free diet.
Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of celiac disease or non-celiac gluten sensitivity.
This list of grains to avoid if you have celiac disease is not complete. People with celiac disease should discuss gluten-free food choices with a registered dietitian nutritionist or physician who specializes in celiac disease.
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