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The Academy will perform a server migration on Monday, November 3 at 5 p.m. Central time. The maintenance window will last 4 to 6 hours. During this time, several website functions and related applications — including the Find a Nutrition Expert tool, member login, product purchasing, action alerts, online applications, networking communities and other services — will be unavailable. We appreciate your patience.

For Gradeschooler

Grade-school children range in age from around 6 to 12. Learn about unique nutrient needs and physical activity recommendations.

Three young friends - Feeding the Child with PKU

Allergies and Intolerances

School Food Options for Kids with Food Allergies

Does your child have a food allergy or intolerance? Partner with your school's food service and nutrition staff (many of whom are registered dietitian nutritionists) to find safe and nutritious options.

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Brown Bag Boredom - Kids Eating Lunch

Away from Home

Banishing Brown Bag Boredom

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Girl riding bikes with her parents - 19 Easy Ways to Encourage Your Kids to Get Active

Workout Ideas

Easy Ways to Encourage Your Kids to Get Active

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sleeping kid

Healthful Habits

How Sleep Habits Affect Healthy Weight

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Breakfast Key to Growing Healthy

Meals and Snacks

Breakfast: Key to Growing Healthy

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Does My Child Need a Supplement

Supplements

Does My Child Need A Supplement?

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Reaching for Nuts - Can My Diabetic Child Eat Nuts?

Diabetes

Can My Child with Diabetes Eat Nuts?

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Protein Foods for Your Vegetarian Child

Protein Foods

Protein Foods for Your Vegetarian Child

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Three young friends - Feeding the Child with PKU

Allergies and Intolerances

School Food Options for Kids with Food Allergies

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Stop sign on a school bus - How to Keep Your Food-Allergic Child Safe at School

Allergies and Intolerances

5 Ways Parents Can Keep Children with Food Allergies Safe at School

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Reduce Plate Waste: School, Home and Eating Out

Food Security and Sustainability

Reduce Plate Waste: School, Home and Eating Out

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Image of Alfredo Bagel Bites

Snacks and Sides

Alfredo Bagel Bites

Your Preteen's Weight

Weight and Body Positivity

Your Pre-Teen's Weight

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eat right to play hard

Beginner and Intermediate

Eat Right to Play Hard

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does my child need a gluten free diet

Celiac Disease

Does My Child Need a Gluten Free Diet?

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Woman handing her daughter a closed lunchbox in the morning.

Safe Food Storage

Keeping Your Lunch Safe

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5 ways to promote a positive body image for kids

Weight and Body Positivity

5 Ways to Promote a Positive Body Image for Kids

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Get Fruits and Veggies on the Plate - Bowl of Vegetables

Meals and Snacks

Tips to Help Kids Enjoy Fruits and Veggies

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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!