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  • What Is Vitamin D?

    Vitamin D is a nutrient needed for health and to maintain strong bones. Vitamin D aids in the absorption of calcium and phosphorus in our bodies, helps bring calcium and phosphorus to our bones and teeth, and helps regulate how much calcium remains in our blood.

  • What Are B-Vitamins and Folate?

    The most common B-vitamins are essential for supporting your body's metabolism rate, producing energy and aiding your body in fighting disease and infection.

  • How Vitamin C Supports a Healthy Immune System

    Vitamin C, or ascorbic acid, is a water soluble vitamin well known for its role in supporting a healthy immune system. Because your body cannot make vitamin C, it must come from the foods you eat every day.

  • What are Omega-3 Fatty Acids?

    Research shows that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease and related deaths. But, omega-3s are not limited to fish. They are also found in some vegetable oils, nuts, seeds and soy foods.

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