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    In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body?

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    Adolescent girls are commonly considered at risk for iron deficiency — and girls from food-insecure households are at greatest risk. Find out how to get more iron in your teen's diet.

  • How Vitamin C Supports a Healthy Immune System

    Vitamin C, or ascorbic acid, is a water soluble vitamin well known for its role in supporting a healthy immune system. Because your body cannot make vitamin C, it must come from the foods you eat every day.

  • What Is Vitamin D?

    Vitamin D is a nutrient needed for health and to maintain strong bones. Vitamin D aids in the absorption of calcium and phosphorus in our bodies, helps bring calcium and phosphorus to our bones and teeth, and helps regulate how much calcium remains in our blood.

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