Nutrient Rich Foods

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  • Functional Foods

    At the grocery store, you'll find plenty of breakfast cereals, yogurts and nut butters with health benefits proclaimed on their packaging. Can these modified foods be considered functional foods? What is a functional food exactly?

  • Do Kids Need Omega-3 Fats?

    In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body?

  • Tips for Choosing a Nutrient-Rich Diet

    Nutrient-rich foods are familiar, easy to find and represent the five basic food groups. Here are some practical ways for you to add nutrient-rich foods and beverages to your daily diet.

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