Nutrient Rich Foods

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  • Fiber

    Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body.

  • Give Your Teen's Iron a Boost

    Adolescent girls are commonly considered at risk for iron deficiency — and girls from food-insecure households are at greatest risk. Find out how to get more iron in your teen's diet.

  • What Are Food Additives

    Food additives have been used for centuries to improve and preserve the taste, texture, nutrition and appearance of food. Here’s a peak at a few categories and ingredients commonly used in the food supply and what they do.

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