What Is Potassium?
Potassium is a mineral that, among other things, helps muscles contract, helps regulate fluid and mineral balance in and out of body cells, and helps maintain normal blood pressure by limiting the effect of sodium.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Potassium is a mineral that, among other things, helps muscles contract, helps regulate fluid and mineral balance in and out of body cells, and helps maintain normal blood pressure by limiting the effect of sodium.
Do your eyes have all the nutrients they need to help prevent cataracts, macular degeneration, glaucoma and other sight woes?
Did you know nutrition has an effect on dental health? A balanced diet of fruits, vegetables, lean protein, low-fat dairy products and whole grains provide essential nutrients for optimum oral health as well as overall health.
Chia seeds have recently gained attention for containing omega-3 fatty acid, fiber, protein, and minerals including iron, calcium, magnesium and zinc. Emerging research suggests that including chia seeds as part of a healthy diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure.
How to Keep Your Immune System Healthy
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.