Nutrient Rich Foods

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  • Do Kids Need Omega-3 Fats?

    In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body?

  • Tips for Choosing a Nutrient-Rich Diet

    Nutrient-rich foods are familiar, easy to find and represent the five basic food groups. Here are some practical ways for you to add nutrient-rich foods and beverages to your daily diet.

  • Give Your Teen's Iron a Boost

    Adolescent girls are commonly considered at risk for iron deficiency — and girls from food-insecure households are at greatest risk. Find out how to get more iron in your teen's diet.

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