Nutrient Rich Foods

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    Potassium is a mineral that, among other things, helps muscles contract, helps regulate fluid and mineral balance in and out of body cells, and helps maintain normal blood pressure by limiting the effect of sodium.

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    Dark leafy greens such as kale, chard, collard greens and spinach are bursting with nutrition. Discover how to prepare these nutritional superstars in ways that are healthy and appetizing.

  • Functional Foods

    At the grocery store, you'll find plenty of breakfast cereals, yogurts and nut butters with health benefits proclaimed on their packaging. Can these modified foods be considered functional foods? What is a functional food exactly?

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