Functional Foods
At the grocery store, you'll find plenty of breakfast cereals, yogurts and nut butters with health benefits proclaimed on their packaging. Can these modified foods be considered functional foods? What is a functional food exactly?
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At the grocery store, you'll find plenty of breakfast cereals, yogurts and nut butters with health benefits proclaimed on their packaging. Can these modified foods be considered functional foods? What is a functional food exactly?
In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body?
Nutrient-rich foods are familiar, easy to find and represent the five basic food groups. Here are some practical ways for you to add nutrient-rich foods and beverages to your daily diet.
Make time to eat with your family using the following tips.
Eating to Boost Energy
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.