How to Get Your Kids to Eat Dark Leafy Greens
Dark leafy greens such as kale, chard, collard greens and spinach are bursting with nutrition. Discover how to prepare these nutritional superstars in ways that are healthy and appetizing.
Nutrient Rich Foods
What is a Whole Grain?
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When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
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Healthful Vegetarian Meal Ideas
A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started.
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Healthy Nutrition for Healthy Teeth
Did you know nutrition has an effect on dental health? A balanced diet of fruits, vegetables, lean protein, low-fat dairy products and whole grains provide essential nutrients for optimum oral health as well as overall health.
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Vitamin D Deficiency in Kids
Vitamin D deficiency can lead to rickets or defective bone growth. Make sure your child is getting enough vitamin D each day by including milk with most meals.
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