How to Get Your Kids to Eat Dark Leafy Greens
Dark leafy greens such as kale, chard, collard greens and spinach are bursting with nutrition. Discover how to prepare these nutritional superstars in ways that are healthy and appetizing.
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Dark leafy greens such as kale, chard, collard greens and spinach are bursting with nutrition. Discover how to prepare these nutritional superstars in ways that are healthy and appetizing.
You've probably heard of prebiotics and probiotics, but do you know what they are? These "nutrition boosters" are natural ingredients in many everyday foods.
Food additives have been used for centuries to improve and preserve the taste, texture, nutrition and appearance of food. Here’s a peak at a few categories and ingredients commonly used in the food supply and what they do.
Vitamin D deficiency can lead to rickets or defective bone growth. Make sure your child is getting enough vitamin D by including fortified milk with meals.
How to Keep Your Immune System Healthy
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