What Is a Whole Grain?
Next time your kids want a snack, look to whole grains.
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Next time your kids want a snack, look to whole grains.
At the grocery store, you'll find plenty of foods and beverages with similar health benefits advertised on their packaging - but what is a functional food exactly?
Help keep your family healthy by choosing whole grains such as buckwheat, brown rice, hominy and oatmeal over refined grains.
Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body.
How to Keep Your Immune System Healthy
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