When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Although some research suggests high activity levels in athletes may increase their vitamin and mineral needs, there are no official guidelines for micronutrient recommendations specific to athletes at this time.
If your child eats a variety of foods, supplements may not be needed. However, if you're unsure about your child's nutrient intake, get expert advice.
Until you start introducing solid foods around six months of age, breast milk is a complete source of nutrition for most infants.
Food and nutrition are critical parts of successful cancer treatment. Nutrients support the growth of healthy cells in your body; they also go a long way toward helping you keep your energy and strength.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
