When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Food should be your first source of nutrients and eating a balanced diet is the best way to get what your body needs. Before taking a supplement, talk with your health care provider, and educate yourself about the safety and usefulness of supplements.
In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body?
For some people, vitamins and supplements help fill in the gap for nutrient needs they may be unable to meet. However, there is little evidence to support taking supplements to prevent chronic disease.
Although some research suggests high activity levels in athletes may increase their vitamin needs, there are no official guidelines for vitamin recommendations specific to athletes at this time.
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