Dietary Supplements

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When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

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  • Vitamin and Mineral Needs of Athletes

    Although some research suggests high activity levels in athletes may increase their vitamin needs, there are no official guidelines for vitamin recommendations specific to athletes at this time.

  • Supplements and Safety

    For some people, vitamins and supplements help fill in the gap for nutrient needs they may be unable to meet. However, there is little evidence to support taking supplements to prevent chronic disease.

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