Do Kids Need Omega-3 Fats?
In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body?
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In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body?
Until you start introducing solid foods around six months of age, breast milk is a complete source of nutrition for most infants.
Wouldn't it be great if you could sprinkle fairy dust on your food and watch your muscles grow? That's often what young athletes hope will happen from eating protein.
Food should be your first source of nutrients and eating a balanced diet is the best way to get what your body needs. Before taking a supplement, talk with your health care provider, and educate yourself about the safety and usefulness of supplements.
How to Keep Your Immune System Healthy
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