Vitamin and Mineral Needs of Athletes
Although some research suggests high activity levels in athletes may increase their vitamin needs, there are no official guidelines for vitamin recommendations specific to athletes at this time.
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Although some research suggests high activity levels in athletes may increase their vitamin needs, there are no official guidelines for vitamin recommendations specific to athletes at this time.
Athletes face intense training and fierce competition when working to get to the top of their game.
Wouldn't it be great if you could sprinkle fairy dust on your food and watch your muscles grow? That's often what young athletes hope will happen from eating protein.
Most of us know that good nutrition is important for good health. However, when we hear buzzwords such as "calcium deficiency" or learn that a new multivitamin just hit the shelves, it can make us wonder if the food we're eating is enough.
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