Food Groups
Learn about each food group, including healthful choices, preparation tips and the role each food group plays in your health.
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Planning
With a little planning, you can eat well while at home and away. Learn how to navigate the grocery store and plan nutritious meals for you and your family. These small steps can impact your overall health and the health of the planet.
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Food Preparation
Using various kitchen tools and meal preparation techniques, create meals that are delicious, nutritious and full of flavor.
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Home Food Safety
Food safety basics include washing, separating, safely cooking and properly storing foods to reduce the risk of food poisoning.
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Cultural Cuisines and Traditions
Enjoy holiday dishes, celebrate cultural cuisines and learn about different traditions while creating an eating plan for your unique lifestyle and nutritional needs.
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Featured Articles
Cooking Tips
7 Ways to Enhance the Flavor of Your Foods
To maximize food's flavor and nutrition, start with high-quality ingredients. It's also important to handle and store foods properly, because poor storage destroys flavor and quality.
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Holidays and Celebrations
Advice for Holiday Cooks
A little food safety advice can go a long way in promoting a healthy and happy holiday dinner.
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Find a Nutrition Expert
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!