Ah, road trips. You stare at the road all day, eating convenience foods and downing coffee to stay alert. Upon reaching your destination, you feel jittery and bloated. Does this sound familiar? This is no way to start your vacation! It's easy to grab a snack and soda at a gas station, but with a little planning, you can eat well on a road trip and arrive at your destination feeling energized.
Pack Sensible Snacks for Road Tripping
Don't rely on empty calories to power your road trip. Instead, pack snacks that will fuel you with protein, dietary fiber and healthy carbohydrates. Here are some good grab-and-go options:
- Unsalted nuts
- Pre-washed, whole pieces of fruit such as apples, pears and bananas
- Dried fruit
- Pre-washed cherry tomatoes
- Fruit and nut bars
- Whole-grain crackers or pretzels
- Plain popcorn
- Peanut butter
Pre-portion snacks into single-serving containers before you leave home. A cooler is another great option — just be sure to keep the cooler temperature under 40°F using ice packs. Start with everything already refrigerated or frozen so it stays cool longer. Tasty snack options for the cooler include:
- Sliced fruit and veggies
- Hummus
- Guacamole
- Yogurt
- String cheese
Stay Hydrated on the Road
Water is the best way to stay hydrated. When on the road, try drinking unsweetened seltzer water or add a slice or two of a lemon or lime to regular water and drink up!
If you drink a lot of coffee, soda or other caffeinated drinks on the road, you'll arrive at your destination feeling buzzed and might have trouble sleeping. Instead, pack a bottle of unsweetened iced tea with sprigs of mint, slices of lemon or slivers of cucumber.
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