Kids eat right.

Slow Cooker Tips for Busy Weeknights

By Jessica Cox, RD
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It's five o'clock and you're driving the kids home from one of their many activities, when you hear the inevitable question, "What's for dinner?" If this scenario sounds familiar, the solution may be no further than the slow cooker on your kitchen counter.

"Slow cookers are such wonderful kitchen tools that allow you to come back at the end of the day to a nice, home-cooked meal," says Angela Lemond, RDN, CSP, LD, a spokesperson for the Academy of Nutrition and Dietetics. "As a mom of two young children, I love to use the slow cooker to produce fast, hot meals right when we get home. The kids are ready to eat, and I am ready to relax with the family!"

Eating more homemade meals, and less fast food, can ensure that kids get the fruits, vegetables, lean proteins, whole grains and low-fat dairy their growing bodies need. A slow cooker does all the work of cooking for you while you're at work or busy with the kids, minimizing time spent in the kitchen.

Slow cookers aren't just for winter soups and stews — you can make appetizers, side dishes, fillings for sandwiches and tacos, and even desserts in a slow cooker. Unlike the oven or stove, a slow cooker gives off very little heat beyond the base, keeping your kitchen cool when it's hot outside.

Try these simple tips to make the most of this versatile kitchen tool:

  • Prep ingredients in advance: Chop vegetables and trim meats on a Saturday or Sunday when you have extra time. Be sure to cut uniform pieces for even cooking, and store prepped ingredients in airtight containers or zip-top bags in the refrigerator for up to three days.
  • Make-ahead when possible: If your slow cooker has a removable insert, assemble the ingredients the night before and refrigerate the entire insert overnight. It's important to note that starting with cool ingredients may lengthen cooking time.
  • Reinvent leftovers: Instead of serving the same recipe two nights in a row, turn last night's dinner into something new. If you make a large roast, serve the leftovers as a filling for quesadillas or sandwiches.