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Beans, canned or dried, are an affordable protein source that also provides dietary fiber and other nutrients we need, including folate and potassium. Eating more plant-based foods (even if you’re not a vegetarian or vegan) could benefit your wallet, the environment and your health. Here are six creative ways to eat beans.
If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four speedy meals you can dish up without breaking a sweat.
If you are one of the millions of Americans who regularly skip breakfast, you probably have a reason such as oversleeping. Try these nutritious breakfast ideas for the mornings when you keep hitting the "snooze."
Get the scoop on five unexpected toppings that will boost the flavor and healthfulness of your salad.
How to Keep Your Immune System Healthy
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
