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Looking for a new way to enjoy fresh fruits and vegetables? Slaws are perfect, easy-to-prepare dishes. The varieties are many and the ingredients are plentiful, making them a brilliant twist on salads.
TV time can take a toll on your child’s nutrition because many kids are easily swayed to choose the foods they see advertised on television. And many of these foods are high in solid fats, added sugars, sodium and/or calories and they often lack vitamins, minerals and dietary fiber.
Fast food meals for kids may have gotten healthier, but quick-service food establishments remain a minefield of less-than-desirable choices.
From traditional favorites to side dishes and desserts, grilling is a great way to add flavor to all types of food.
What is the Nutrition Focused Physical Exam
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
