When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started.
TV time can take a toll on your child’s nutrition because many kids are easily swayed to choose the foods they see advertised on television. And many of these foods are high in solid fats, added sugars, sodium and/or calories and they often lack vitamins, minerals and dietary fiber.
Snacking can help add needed nourishment into a toddler's day — as long as it's done right. Use these strategies to help establish good habits for life.
A planned after-school snack is one way to help kids achieve nutritional goals. But a snack is only as good for your kids as you make it.
Make it Mediterranean
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
