Snack and Meal Ideas

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

More on This Topic

  • When Should My Kids Snack

    Unplanned, random snacking interferes with kids' appetites and can disrupt their natural instinct to experience hunger and fullness. But well-timed snacks can provide valuable energy and nutrients to support kids throughout the day. See how to schedule snacks throughout the day to keep your kids healthy.

  • Slow Cooker Tips for Busy Weeknights

    Too busy to cook? Use a slow cooker. It does all the work of cooking for you while you're at work or busy with the kids, minimizing time spent in the kitchen.

Find an Expert

Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.

Find an Expert