Snack and Meal Ideas

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When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

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    Beans, canned or dried, are an affordable protein source that also provides dietary fiber and other nutrients we need, including folate and potassium. Eating more plant-based foods (even if you’re not a vegetarian or vegan) could benefit your wallet, the environment and your health. Here are six creative ways to eat beans.

  • Slow Cooker Tips for Busy Weeknights

    Too busy to cook? Use a slow cooker. It does all the work of cooking for you while you're at work or busy with the kids, minimizing time spent in the kitchen.

  • Tips to Eat Right at School

    It is easy for parents to be good nutrition role models during family meals, but a child's food choices at school may be entirely up to the child.

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