Snack and Meal Ideas

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  • Healthful Vegetarian Meal Ideas

    A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started.

  • How TV Can Influence What Your Child Eats

    TV time can take a toll on your child’s nutrition because many kids are easily swayed to choose the foods they see advertised on television. And many of these foods are high in solid fats, added sugars, sodium and/or calories and they often lack vitamins, minerals and dietary fiber.

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