Snack and Meal Ideas

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

More on This Topic

  • Get Fruits and Veggies to the Plate

    Fruits and vegetables are loaded with the nutrients kids need to grow, be strong and healthy and perform well in school. Help your family eat right by filling half their plates with fruits and vegetables.

  • Fake a Homemade Dinner

    If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four speedy meals you can dish up without breaking a sweat.

  • Healthful Vegetarian Meal Ideas

    A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started.

Find Nutrition Experts

Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.

Find a Nutrition Expert