When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
If you are one of the millions of Americans who regularly skip breakfast, you probably have a reason such as oversleeping. Try these nutritious breakfast ideas for the mornings when you keep hitting the "snooze."
A planned after-school snack is one way to help kids achieve nutritional goals. But a snack is only as good for your kids as you make it.
Parents can help children make smart choices by fueling kids with a good breakfast, packing healthy lunches and snacks, and teaching young ones to make better choices.
It's easy to grab candy and soda at a gas station, but with a little planning, you can snack the smart way on a road trip and arrive at your destination feeling energized.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
