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Fruits and vegetables are loaded with the nutrients kids need to grow, be strong and healthy and perform well in school. Help your family eat right by filling half their plates with fruits and vegetables.
If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four speedy meals you can dish up without breaking a sweat.
A planned after-school snack is one way to help kids achieve nutritional goals. But a snack is only as good for your kids as you make it.
A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started.
Supplements for Breastfed Babies
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
