Yogurt Parfait Shots Recipe

Yogurt Parfait Shots

Easy to make and a fun (and healthy) little dessert to serve your kids or guests.

Ingredients

1 cup nonfat Greek yogurt
4 teaspoons honey or 4 tablespoons light maple syrup
4 teaspoons chopped nuts
handful of berries (about 12 small raspberries, 8 blackberries or 2-3 cut up strawberries, or mix n' match)

Directions

  1. In a small bowl combine the yogurt and honey or maple syrup.
  2. Spoon the sweetened yogurt into four shot glasses, until each is half full, this will be about 2 tablespoons for each.
  3. Add 1 teaspoon of chopped nuts the center of each glass.
  4. Then fill the glasses with the rest of the yogurt (again about 2 tablespoons per glass) and top each with a few berries.
  5. Chill if not serving immediately.

Nutrition Information

Serving size: 1 Parfait
Serves 4

Calories: 70; Protein: 5g; Carb: 9g; Fiber: 1g; Sugars: 8g; Total Fat: 1.5g; Saturated Fat: 0g; Sodium: 20mg; Calcium: 42mg; Vitamin C: 2 mg; Magnesium: 5mg; Potassium: 23 mg; Phosphorus: 10mg.