This whipped delight is an essential replacement for high-fat dips. Use it with chips or veggie trays, as a spread on toast, in pasta dishes, or swap out the herbs and garlic for honey and cinnamon for a fruit dip!
2 containers (16 ounces each) low-fat cottage cheese
¼ cup fresh chopped chives
¼ cup fresh chopped basil
¼ cup fresh chopped flat-leaf parsley
1 clove garlic, minced
3 tablespoons fresh lemon juice (about 1 lemon)
Black pepper to taste
Combine the first six ingredients and mix well.
Add black pepper to taste.
Serving size: ¼ cup
Calories: 60; Total Fat: 1g; Saturated Fat: 0g; Trans Fat: 0g; Cholesterol: 5mg; Sodium: 310mg; Total Carbohydrate: 3g; Dietary Fiber: 0g; Sugars: 2g; Protein: 9g; Vitamin A: 4%; Vitamin C: 6%; Calcium: 6%; Iron: 2%.