Rainbow Layered Salad Recipe

AA4361748/iStock/Getty Images Plus/Getty Images

AA4361748/iStock/Getty Images Plus/Getty Images

This salad has the colors of the rainbow and is made with handy ingredients such as frozen corn. Tweet this


1 pint red grape or cherry tomatoes, quartered
1 cup shredded carrots
1 cup frozen corn kernels
2 Hass avocados, pitted and sliced into thin wedges
1 cup thinly sliced red cabbage
1 cup crushed blue corn chips
Juice of 1 lime
Juice of 1 lemon
¼ cup olive oil
½ teaspoon salt
Freshly ground pepper to taste


  1. In a clear glass serving bowl, layer the tomatoes, carrots, frozen corn, avocados, red cabbage and blue corn chips in order. Let stand at least 15 minutes for corn to fully defrost.
  2. Make salad dressing by whisking together lime juice, lemon juice, olive oil, salt and pepper.
  3. Serve salad with dressing on the side.

Nutrition Information

Serving size: 1 cup of salad with dressing
Serves 6

Calories: 285; Total fat: 21g; Saturated fat: 3g; Cholesterol: 0mg; Sodium: 229mg; Carbohydrates: 27g; Fiber: 7g; Sugars: 11g; Protein: 3g; Potassium: N/A; Phosphorus: N/A