Weight and Body Positivity
This Mediterranean spin on chicken salad is bursting with fresh flavor thanks to the addition of pesto. Use chopped rotisserie chicken for a time-saving substitute, if desired, to mix up an anything-but-boring lunch in no time!
¼ cup low-fat mayonnaise
3 tablespoons pesto
1 tablespoon lemon juice
⅛ teaspoon ground pepper
2 cups chopped, cooked chicken
½ cup grated carrot (about 1 medium carrot)
4 mini whole-wheat pita rounds, split
1 cup baby spinach leaves
Before you begin: Wash your hands.
Serving size: 1 stuffed pita
Serves 4
Calories: 297; Total Fat: 11.9g; Saturated Fat: 2g; Cholesterol: 65mg; Sodium: 415mg; Total Carbohydrate: 19.2g; Dietary Fiber: 2.7g; Protein: 25.6g.
Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!