Glazed Pork Tenderloin Medallions Recipe

Glazed Pork Tenderloin Medallions Recipe

Rebecca Clyde, MS, RDN, CD

Not just for company, this quick-cooking and low-fat pork dish is great for families in a hurry. Substitute your favorite fruit marmalade in place of the spring onion jelly.

Ingredients

1 pound pork tenderloin, trimmed of excess fat
Vegetable cooking spray
1 teaspoon salt-free lemon pepper
½ cup spring onion jelly, or apricot or orange marmalade
1 tablespoon mirin (sweet rice wine)

Directions

  1. Slice the pork into four pieces and season with the lemon pepper.
  2. Coat a large nonstick skillet with cooking spray; heat over medium-high heat.
  3. Add the pork and cook 4 minutes on each side or until a thermometer inserted into the pork registers 160°F (the meat will be slightly pink).
  4. Add the jelly or preserves and mirin to the skillet; stir to make a glaze, about 1 minute. Spoon the glaze over the pork.

To round out the meal, cook up instant rice and microwave frozen broccoli. Serve canned peaches (packed in juice) for dessert.

Nutrition Information

Serving size: 1 medallion
Serves 4

Calories: 200; Total Fat: 4g; Saturated Fat: 1.5g; Cholesterol: 75mg; Sodium: 170mg; Total Carbohydrate: 13g; Dietary Fiber: 0g; Protein: 24g.