Chocolate Chip Banana Pancakes Recipe

Pancakes are an all-American breakfast treat, and this version pairs chocolate chips and fresh bananas for extra goodness. In Michigan, where wild berries grow, people love to use blueberry syrup.  You can also try them with wild blueberry sauce.

Ingredients

¾ cup all-purpose flour
2 tablespoons sugar
½ cup toasted wheat germ
1 teaspoon baking powder
½ teaspoon baking soda
2 eggs, lightly beaten
1 cup reduced-fat buttermilk
1 banana, mashed
¼ cup semisweet or milk chocolate chips
Vegetable oil cooking spray

Directions

Before you begin: Wash your hands.

1. Combine the flour, sugar, wheat germ, baking powder and baking soda in a large bowl. Set aside.
2. In a separate medium-sized bowl, whisk together eggs, buttermilk and banana.
3. Pour the wet ingredients over the flour mixture and stir just until mixed. Stir in the chocolate chips.
4. Spray a skillet with cooking spray and heat over medium-high heat. Sprinkle a few droplets of water on the surface; the skillet is preheated when water sizzles.
5. Using a ¼-cup measure, spoon batter onto the hot skillet . When bubbles appear in the center of the pancake, flip it to the other side. Cook both sides to golden brown.

Substitution

If you don't have buttermilk, add 1 teaspoon unflavored vinegar to low-fat or non-fat milk. Swirl gently to mix.

Cooking Note

Use an overripe banana for easier mashing and extra sweetness.

Food Trivia

Pancakes are one of our oldest forms of bread. They vary in thickness and flavor according to their country of origin. Americans enjoy thicker pancakes while the French, for example, specialize in thinner crépes.

Nutrition Information

Serving size: 3 small pancakes
Serves 4

Calories: 290; Total fat: 8g; Saturated fat 3g; Cholesterol: 80mg; Sodium: 150mg; Total carbohydrate: 48g; Dietary fiber: 4g; Protein: 12g