Carrot Fries Recipe

By Marie Feldman, RD

Published February 22, 2016

Ingredients

1 pound of carrots
Cooking spray
Salt and pepper to taste

Directions

Preheat oven to 400ºF.
Peel the carrots and cut them into strips about in ¼-inch thick and a few inches long.
Coat a baking pan with cooking spray and spread the carrots onto it. Sprinkle with salt and pepper.
Bake 15 minutes. Flip them over and coat them with a bit more cooking spray, salt and pepper; bake another 15 minutes until lightly browned.

Nutrition Information

Serving size: 1/4 recipe
Serves 4

Calories: 45; Total Fat: 0g; Saturated Fat: 0g; Cholesterol 0mg; Sodium: 370mg; Total Carbohydrate: 11g; Dietary Fiber: 3g; Sugars: 5g; Protein: 1g.

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