Forget French fries and try these carrot fries for way more antioxidants and fewer calories They're super easy to make, too.
1 pound of carrots
Salt and pepper to taste
Before you begin: Wash your hands.
- Preheat oven to 400ºF (204ºC).
- Peel the carrots and cut them into strips about in ¼-inch thick and a few inches long.
- Coat a baking pan with cooking spray and spread the carrots onto it. Sprinkle with salt and pepper.
- Bake 15 minutes. Flip them over and coat them with a bit more cooking spray, salt and pepper; bake another 15 minutes until lightly browned.
Serving size: 1/4 recipe
Calories: 45; Total Fat: 0g; Saturated Fat: 0g; Cholesterol 0mg; Sodium: 370mg; Total Carbohydrate: 11g; Dietary Fiber: 3g; Sugars: 5g; Protein: 1g.