Black Bean Sliders Recipe

Black Bean Sliders

Rebecca Clyde MS, RDN, CD

These mini vegetarian black bean patties are perfect slipped into slider buns or on their own dipped in ketchup. 

Ingredients

2 cans black beans, drained and rinsed
2 carrots, finely chopped
½ cup red onion, finely chopped
½ cup seasoned breadcrumbs
1 egg, beaten
2 teaspoons chili powder
¼ teaspoon salt
¼ teaspoon pepper

Directions

Before you begin: Wash your hands.

  • Place 1½ cups of the black beans into a large bowl and mash well using a fork or a potato masher. Add in the remaining black beans and the rest of the ingredients and mix very well.
  • Scoop ¼ cup out at a time and form into a patty. Repeat for the remaining patties.
  • Heat a non-stick skillet over medium heat. Spray the skillet with either cooking spray or a teaspoon of oil. Place the patties a few at a time into the skillet and cook until browned on each side, about 2 to 3 minutes per side.
  • Remove from skillet and enjoy as is, or on slider buns with various toppings such as onions, lettuce or tomatoes.

Nutrition Information

Serving size: 2 sliders
Serves 7

Calories: 168; Total fat: 2g; Saturated fat: 0g; Cholesterol: 27mg; Sodium: 410mg; Carbohydrates: 29g; Fiber: 10g; Sugars: 2g; Protein: 10g; Potassium: 492mg; Phosphorus: 172mg