Weight and Body Positivity
Sliced red potatoes from Idaho tossed with sweet potato strips yield a dish that's as pretty as it is great-tasting. It's also kid-pleasing!
Vegetable oil cooking spray
1 large sweet potato (about ½ pound), peeled
2 to 3 red potatoes (about ½ pound), scrubbed with peel on
2 tablespoons extra-virgin olive oil
1 teaspoon salt
½ teaspoon black pepper
Before you begin: Wash your hands.
Scrub the sweet potatoes and slice with the skin on. It's edible and adds fiber.
Substitution idea: Substitute an equal weight of an Idaho or a Russet potato for the red ones; scrub well and follow the recipe.
Serving size: ¾ cup
Serves 4
Calories: 160; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 590mg; Total Carbohydrate: 23g; Dietary Fiber: 2g; Protein: 2g.
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