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This easy-to-make dessert features Red Delicious apples, blueberries and an optional topping of low-fat frozen yogurt.
3 large Red or Golden Delicious apples (about 2 pounds), unpeeled and cut into ½-inch pieces (about 4 cups)
2 tablespoons brown sugar
2 tablespoons whole-wheat flour
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
1 cup fresh or frozen blueberries
Topping
½ cup walnuts, very finely chopped
½ cup old-fashioned or quick-cooking oats
2 tablespoons brown sugar
2 tablespoons whole-wheat flour
2 tablespoons ground flaxseed or wheat germ
½ teaspoon ground cinnamon
⅛ teaspoon salt
2 tablespoons canola oil
Before you begin: Wash your hands.
Serving size: 1 scoop
Serves 6
Calories: 260; Total Fat: 13g; Saturated Fat: 1g; Cholesterol: 55mg; Sodium: 34mg: Protein 10g.
Recipe from No Whine with Dinner.
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