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What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

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  • Fake a Homemade Dinner

    If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four speedy meals you can dish up without breaking a sweat.

  • Winter Foods for Kids

    When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. These foods will help your kids stay healthy — and happy — this winter.

  • Breasts vs Thighs Which Is More Nutritious

    For more than a decade, the preference for poultry, especially chicken, has been increasing in the United States. Eating away from home more often has been cited as one reason. For others, the choice was made for health reasons. Poultry (without the skin) is often recommended as a substitute for red meat, since it is lower in saturated fat. Although leaner cuts of beef and pork are available.

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