Nutrition Facts and Food Labels

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  • Understanding Food Marketing Terms

    Learn which food marketing phrases can help you make healthier choices — and which terms won’t make much of a difference to your diet.

  • The Facts about Coconut Oil

    Coconut oil is high in saturated fat which may cause blood cholesterol levels to rise. While you don’t have to avoid coconut oil altogether, be cautious about how much you are using and limit your total intake of saturated fats.

  • Are Artificial Sweeteners Safe for Kids?

    If you’re concerned about the amount of sugar in your child’s diet you might be wondering if artificial sweeteners are a smart alternative. Despite what you may have heard, artificial sweeteners don’t cause birth defects or cancer and they aren't linked to behavior problems.

  • Food Allergies and Intolerances

    A food intolerance is not the same as a food allergy. An intolerance may cause discomfort and unwanted symptoms, but it is not life-threatening.

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