Nutrition Facts and Food Labels

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

More on This Topic

  • Understanding Egg Labels

    Today, you can choose between brown and white, free-range and cage-free, organic and non-organic eggs.

  • Is Sodium the Same Thing as Salt?

    Most table salts are made from sodium chloride. So, salt used when preparing or flavoring foods usually contains sodium. And, healthcare providers often use the words sodium and salt interchangeably.

  • Teach Your Teen about Food Panels

    If decoding the information on a food package is a challenge for adults, think of how hard it is for teens who are just beginning to make choices for themselves.

  • Understanding Food Marketing Terms

    Learn which food marketing phrases can help you make healthier choices — and which terms won’t make much of a difference to your diet.

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