Nutrition Facts and Food Labels

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More on This Topic

  • Processed Foods: What's OK and What to Avoid

    Processed food has a bad reputation as a diet saboteur, but processed food is more than boxed macaroni and cheese, potato chips and drive-thru hamburgers. Here's how to sort the nutritious from the not-so-nutritious.

  • Serving Size vs. Portion Size

    When it comes to deciding how much to eat, the terms serving size and portion size are often used interchangeably. However, they don’t mean the same thing.

  • Hard Facts about Soft Drinks

    The variety of types and flavors of soft drinks can be a temptation trap for kids. Consider the facts before you let your child or teen gulp that super-sized soda.

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