Nutrition Facts and Food Labels

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  • Food Allergies and Intolerances

    A food intolerance is not the same as a food allergy. An intolerance may cause discomfort and unwanted symptoms, but it is not life-threatening.

  • 10 Must-Know Hybrid Fruits

    With bizarre names, hybrids might sound like weird science, but these fruits and their many cousins are more natural and familiar than you might think.

  • Processed Foods: What's OK and What to Avoid

    Processed food has a bad reputation as a diet saboteur, but processed food is more than boxed macaroni and cheese, potato chips and drive-thru hamburgers. Here's how to sort the nutritious from the not-so-nutritious.

  • Serving Size vs. Portion Size

    When it comes to deciding how much to eat, the terms serving size and portion size are often used interchangeably. However, they don’t mean the same thing.

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