Healthy Eating

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

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    For young children, the meals may be small, but there are big lessons to learn about lifelong healthy dining habits.

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    Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select what’s best for you and your family for meeting your recommended 3 servings of dairy a day.

  • Is Your Kid Over-Caffeinated?

    Approximately 75 percent of children, adolescents and young adults in the United States consume caffeine, a compound that stimulates the central nervous system.

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