Healthy Eating

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  • Eating to Boost Energy

    Let's face it, we are in an energy crisis. We, as a society, are busy, stressed, need more physical activity and sometimes have poor eating habits — all contributing to low energy levels. One way to improve our energy levels is by eating better.

  • Teach Your Child How to Handle Food Pushing

    While friends and relatives who encourage bad eating habits may have the best intentions, they could be innocently contributing to several potential problems affecting your children. Learn how to address the issues delicately.

  • Functional Foods

    At the grocery store, you'll find plenty of breakfast cereals, yogurts and nut butters with health benefits proclaimed on their packaging. Can these modified foods be considered functional foods? What is a functional food exactly?

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