How to Get Your Kids to Eat Dark Leafy Greens
Dark leafy greens such as kale, chard, collard greens and spinach are bursting with nutrition. Discover how to prepare these nutritional superstars in ways that are healthy and appetizing.
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Fake a Homemade Dinner
If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four speedy meals you can dish up without breaking a sweat.
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Set an Extra Plate
It may sound counter-intuitive, but if you'd like to help your child become a better eater invite one of their friends to dinner.
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Healthful Vegetarian Meal Ideas
A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you started.
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