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Bringing balance back into busy evenings is well worth the effort. Your whole family will feel better when they are eating delicious, nutritious meals together. And, it's easy with a few simple steps that can help families get a tasty dinner on the table quickly.
What seems like nurturing and concern may actually be an invitation to an eventual weight problem. Forcing kids to overeat teaches them to ignore their bodies’ signals that they’ve had enough.
Move over picky eaters: Recently, there’s an emerging trend of children who are miniature gourmets, or "foodies."
The key to calm, positive meal times is a healthy feeding relationship with an appropriate division of responsibilities between adults and children. Here are ways to have meals without squeals and avoid unpleasant food fights with your children.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
