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The key to calm, positive meal times is a healthy feeding relationship with an appropriate division of responsibilities between adults and children. Here are ways to have meals without squeals and avoid unpleasant food fights with your children.
If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four speedy meals you can dish up without breaking a sweat.
It may sound counter-intuitive, but if you'd like to help your child become a better eater invite one of their friends to dinner.
Fourth of July and grilling go hand-in-hand, but that doesn't mean that you have to sacrifice nutrition for taste!
30-Minute Workouts for Any Schedule
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
