Eating as a Family

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

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  • End Mealtime Battles

    The key to calm, positive meal times is a healthy feeding relationship with an appropriate division of responsibilities between adults and children. Here are ways to have meals without squeals and avoid unpleasant food fights with your children.

  • Fake a Homemade Dinner

    If you don't have time to whip up a homemade meal, you can still enjoy all the benefits of a family dinner. Here are four speedy meals you can dish up without breaking a sweat.

  • Set an Extra Plate

    It may sound counter-intuitive, but if you'd like to help your child become a better eater invite one of their friends to dinner.

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