Dietary Guidelines and MyPlate

What is a Whole Grain?

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More on This Topic

  • How to Add Whole Grains to Your Diet

    Whole grains contain dietary fiber, which may help reduce your risk of heart disease, some cancers, diabetes and other health problems, such as constipation.

  • Explore Produce with Kids

    Do you struggle to get your grade-schooler to eat fruits and vegetables? Here are suggestions to get them to explore more and enjoy fruits and veggies.

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