Sugar: Does it Really Cause Hyperactivity?
Round up a group of kids for a party, ply them with cake and soda and before you know it they’ll be bouncing off the walls, right? Not exactly.
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Round up a group of kids for a party, ply them with cake and soda and before you know it they’ll be bouncing off the walls, right? Not exactly.
Minimizing added sugar is a priority for many parents, but it's not as simple as trading cookies and soda for fruit and water. Added sugar may be found in many foods where you may not expect it.
As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.
Breakfast is an important meal for growing children. Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches. Whether they eat at home or at school, be sure your children eat a nutritious breakfast every day.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.