Dietary Guidelines and MyPlate

What is a Whole Grain?

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  • Children Need Carbohydrates

    In recent years, several fad diets have recommended the reduction, or even elimination, of carbohydrates from our daily eating routine. But are these "low carb" diets good for kids?

  • Breasts vs Thighs Which Is More Nutritious

    For more than a decade, the preference for poultry, especially chicken, has been increasing in the United States. Eating away from home more often has been cited as one reason. For others, the choice was made for health reasons. Poultry (without the skin) is often recommended as a substitute for red meat, since it is lower in saturated fat. Although leaner cuts of beef and pork are available.

  • Healthy Eating for Women

    A balanced eating pattern is a cornerstone of health and women have special nutrient needs that change during each stage of a life.

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