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Unplanned, random snacking interferes with kids' appetites and can disrupt their natural instinct to experience hunger and fullness. But well-timed snacks can provide valuable energy and nutrients to support kids throughout the day. See how to schedule snacks throughout the day to keep your kids healthy.
While various fats in foods effect health differently, many sources of fat offer health-protective benefits
The U.S. Food and Drug Administration (FDA) states that sugar substitutes, or high-intensity sweeteners, are safe to consume in the amounts that people typically eat or drink but how much is acceptable and safe for human consumption?
Breakfast is an important meal for growing children. Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches. Whether they eat at home or at school, be sure your children eat a nutritious breakfast every day.
30-Minute Workouts for Any Schedule
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
