Dietary Guidelines and MyPlate

What is a Whole Grain?

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  • Healthy Weight Gain

    Gaining or regaining weight can be just as difficult as losing weight. When done in a smart, healthful way, many of the same basic principles apply to both gaining and losing weight. Here are some tips on gaining muscle or bone mass without adding extra fat.

  • What Is the Glycemic Index?

    The glycemic index, simply put, is a measure of how quickly a food causes our blood sugar levels to rise. A food's GI ranking only applies when a food is consumed on an empty stomach without any other type of food. As anyone who's ever eaten food knows, this isn’t always how we eat.

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