Dietary Guidelines and MyPlate

What is a Whole Grain?

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

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  • Choose Healthy Fats

    While various fats in foods effect health differently, many sources of fat offer health-protective benefits

  • How Many Calories Do Adults Need?

    Many factors affect how many calories adults need. Most people do not need to count calories on a daily basis. The best way to ensure that you are eating enough — but not too much — is to get in tune with your body.

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