Dietary Guidelines and MyPlate

What is a Whole Grain?

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  • What Is the Glycemic Index?

    The glycemic index, simply put, is a measure of how quickly a food causes our blood sugar levels to rise. A food's GI ranking only applies when a food is consumed on an empty stomach without any other type of food. As anyone who's ever eaten food knows, this isn’t always how we eat.

  • Healthy Eating for Older Adults

    As a person ages, a healthy eating plan emphasizes the variety of food groups, including fruit, vegetables, whole grains and low-fat or fat-free dairy products.

  • How Many Calories Does My Teen Need

    Teen years are marked by rapid growth and changing bodies. Balanced nutrition and regular physical activity will help teens grow into their healthy weight.

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