Choose Healthy Fats
While various fats in foods effect health differently, many sources of fat offer health-protective benefits
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When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
While various fats in foods effect health differently, many sources of fat offer health-protective benefits
Serving kids meals and snacks according to the MyPlate guidelines provides the fuel they need to thrive — but how are you supposed to get them to eat it?
Many factors affect how many calories adults need. Most people do not need to count calories on a daily basis. The best way to ensure that you are eating enough — but not too much — is to get in tune with your body.
With a little planning, your fieldtrip to the farmers market can be a perfect way to introduce your family to new foods while learning where our food comes from.
Get the Facts on Dietary Guidelines, MyPlate and Food Labels
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.