Dietary Guidelines and MyPlate

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    There are two basic types of hunger: emotional and physical. Emotional hunger means eating to deal with feelings. Physical hunger is the body's signal that it needs nutrients.

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    As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.

  • Healthy Eating for Women

    A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs and during each stage of a women’s life, these needs change.

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