How Many Calories Does My Teen Need
Teen years are marked by rapid growth and changing bodies. Balanced nutrition and regular physical activity will help teens grow into their healthy weight.
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Teen years are marked by rapid growth and changing bodies. Balanced nutrition and regular physical activity will help teens grow into their healthy weight.
Next time your kids want a snack, look to whole grains.
Nearly all fish contain trace amounts of mercury, but the real danger may be not consuming enough fish.
While various fats in foods effect health differently, many sources of fat offer health-protective benefits
Make Your Kid's Meal a MyPlate Superstar
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.