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Vegan lifestyles and food allergies are common reasons that some children do not consume dairy products. However, keep in mind that not all non-dairy alternative brands and styles are created equal.
The glycemic index, simply put, is a measure of how quickly a food causes our blood sugar levels to rise. A food's GI ranking only applies when a food is consumed on an empty stomach without any other type of food. As anyone who's ever eaten food knows, this isn’t always how we eat.
As a person ages, a healthy eating plan emphasizes the variety of food groups, including fruit, vegetables, whole grains and low-fat or fat-free dairy products.
Teen years are marked by rapid growth and changing bodies. Balanced nutrition and regular physical activity will help teens grow into their healthy weight.
Is Fish Healthy for My Child
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