When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Gaining or regaining weight can be just as difficult as losing weight. When done in a smart, healthful way, many of the same basic principles apply to both gaining and losing weight. Here are some tips on gaining muscle or bone mass without adding extra fat.
A single drink may add enjoyment to a meal but the key to gaining any potential health benefits comes from moderation.
Vegan lifestyles and food allergies are common reasons that some children do not consume dairy products. However, keep in mind that not all non-dairy alternative brands and styles are created equal.
The glycemic index, simply put, is a measure of how quickly a food causes our blood sugar levels to rise. A food's GI ranking only applies when a food is consumed on an empty stomach without any other type of food. As anyone who's ever eaten food knows, this isn’t always how we eat.
Healthy Eating for Older Adults
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
