Tips to Eat Right at School
It is easy for parents to be good nutrition role models during family meals, but a child's food choices at school may be entirely up to the child.
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It is easy for parents to be good nutrition role models during family meals, but a child's food choices at school may be entirely up to the child.
Are you worried your vegetarian child is not be getting the necessary nutrients? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition.
Next time your kids want a snack, look to whole grains.
Teens shouldn't be focused on diets or complicated eating plans. Here are some ways to get the nutrients their bodies crave to stay healthy.
Breakfast: Key to Growing Healthy
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.