Why Is My Child Always Hungry
There are two basic types of hunger: emotional and physical. Emotional hunger means eating to deal with feelings. Physical hunger is the body's signal that it needs nutrients.
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View MoreWhat a Registered Dietitian Nutritionist Can Do for You
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
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Healthy Weights for Healthy Older Adults
As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.
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Healthy Eating for Women
A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs and during each stage of a women’s life, these needs change.
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How Many Calories Does My Teen Need
Teen years are marked by rapid growth and changing bodies. Balanced nutrition and regular physical activity will help teens grow into their healthy weight.
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