Dietary Guidelines and MyPlate

What is a Whole Grain?

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  • When Should My Kids Snack

    Unplanned, random snacking interferes with kids' appetites and can disrupt their natural instinct to experience hunger and fullness. But well-timed snacks can provide valuable energy and nutrients to support kids throughout the day. See how to schedule snacks throughout the day to keep your kids healthy.

  • Choose Healthy Fats

    While various fats in foods effect health differently, many sources of fat offer health-protective benefits

  • Sugar Substitutes: How Much is too Much?

    The U.S. Food and Drug Administration (FDA) states that sugar substitutes, or high-intensity sweeteners, are safe to consume in the amounts that people typically eat or drink but how much is acceptable and safe for human consumption?

  • Breakfast: Key to Growing Healthy

    Breakfast is an important meal for growing children. Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches. Whether they eat at home or at school, be sure your children eat a nutritious breakfast every day.

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