Dietary Guidelines and MyPlate

What is a Whole Grain?

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

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  • Healthy Weight Gain

    Gaining or regaining weight can be just as difficult as losing weight. When done in a smart, healthful way, many of the same basic principles apply to both gaining and losing weight. Here are some tips on gaining muscle or bone mass without adding extra fat.

  • Discover the Health Benefits of Produce

    Research suggests eating enough fruits and vegetables is linked to a lower risk of many chronic diseases and may help protect against certain types of cancer.

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