Dietary Guidelines and MyPlate

What is a Whole Grain?

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    Making smart food and nutrition choices is a necessary part of daily life — but finding the best and most accurate information can be confusing. Learn how to develop a plan for healthy eating that emphasizes a balance of foods and promotes positive lifestyle changes.

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    Protein is a nutrient found in many types of foods. How much protein you need depends on several factors — including age, sex, health status and activity level.

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