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  • Tips to Keep Your Vegetarian Child Healthy

    Are you worried your vegetarian child is not be getting the necessary nutrients in their diet? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition.

  • Breasts vs Thighs Which Is More Nutritious

    For more than a decade, the preference for poultry, especially chicken, has been increasing in the United States. Eating away from home more often has been cited as one reason. For others, the choice was made for health reasons. Poultry (without the skin) is often recommended as a substitute for red meat, since it is lower in saturated fat. Although leaner cuts of beef and pork are available.

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