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Breakfast is an important meal for growing children. Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches. Whether they eat at home or at school, be sure your children eat a nutritious breakfast every day.
In recent years, several diet fads have recommended the reduction, or even elimination, of carbohydrates from our usual diets. But are such "low carb" diets good for a child?
The guidelines are jointly published by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services and are developed with substantial input from registered dietitian nutritionists.
Parents can help children make smart choices by fueling kids with a good breakfast, packing healthy lunches and snacks, and teaching young ones to make better choices.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
