Choose Healthy Fats
While various fats in foods effect health differently, many sources of fat offer health-protective benefits
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While various fats in foods effect health differently, many sources of fat offer health-protective benefits
The U.S. Food and Drug Administration (FDA) states that sugar substitutes, or high-intensity sweeteners, are safe to consume in the amounts that people typically eat or drink but how much is acceptable and safe for human consumption?
Breakfast is an important meal for growing children. Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches. Whether they eat at home or at school, be sure your children eat a nutritious breakfast every day.
In recent years, several diet fads have recommended the reduction, or even elimination, of carbohydrates from our usual diets. But are such "low carb" diets good for a child?
30-Minute Workouts for Any Schedule
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