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Fares of Faith: Celebrating Seder

Contributors: Beth Warren, MS, RDN, CDN

Published: June 19, 2023

A pesach plate with traditional symbols of the Jewish Passover and four glasses of red kosher wine
iStock/Getty Images Plus/Marina Moskalyuk

Steeped in family togetherness and traditional foods among the Jewish community, Passover celebrates the Israelites’ liberation from slavery in ancient Egypt. Seder dinner occurs on the evening of the 15th day of Nisan in the Hebrew calendar, which occurs in March or April, depending on the year. Family and friends gather together at the ritual meal of Passover Seder to retell the story as written in the Jewish text called the Haggadah.

Because the Israelites did not have time for their bread to rise when they were freed from Egyptian slavery, all food deemed “hametz,” or prepared with five types of grain (wheat, barley, oats, spelt and rye) that has been allowed to leaven, is prohibited. Although these grains are generally avoided, matzo, which is made from flour, is allowed as it’s supervised from either the time of wheat harvest (matzo shmurah), or from the time the wheat is ground to ensure it never meets with water or moisture, as this can cause it to leaven.

Amid the biblical food restrictions, notable foods are required during the Passover Seder. Strategically placed on the table or on the “Seder plate,” these foods have symbolic meaning, which help members of the Seder relive the story of the Exodus. Representative Seder foods include:

  • The roasted shankbone, za’roah, which symbolizes the lamb that was sacrificed. It is a remembrance of God’s outstretched hand that redeemed the Israelites from Egyptian slavery. After the telling of the Passover story, the shankbone is divided into small pieces so each guest of the Seder can have a taste.
  • Beitzah, an egg that’s been hard-boiled and roasted, represents the Passover offering and continued existence. Depending on different customs, it is consumed after the telling of the Passover story.
  • Maror, bitter herbs such as horseradish, are meant to serve as a reminder of the enslavement of the Israelites. There are designated times throughout the Seder when these foods are consumed.
  • The charoset symbolizes the brick and mortar the Israelites created. It is a mixture of apples, nuts, sweet wine, cinnamon and sugar among the Ashkenazi tradition; or dates, nuts and sweet wine, according to the Sephardic tradition. The bitter herbs get dipped into the charoset during the Seder.
  • Karpas, greens such as parsley, symbolize spring, the time of year when Passover takes place. At a specific point during the reading of the Haggadah, karpas is dipped in salt water, reminiscent of tears the Hebrews shed while enslaved in Egypt.
  • Red wine is consumed as a symbol of redemption.
  • The matzo is arguably the most symbolic food eaten during the Seder. It represents the unleavened bread the Israelites baked since dough did not have time to ferment. Many types of matzo are available. From egg, spelt and whole-wheat to gluten-free oat varieties, matzo comes in all shapes and sizes to please any palate. Its grain-like taste, coarse texture and a hard crunch are its signature traits. Throughout the meal, matzot (plural of matzo) grace the Seder plate and are blessed, referenced in the Haggadah story and made into sandwiches with the charoset and maror.

Main Event

Toward the end of the Seder, the main meal is served, typically at a late hour. The meal consists of traditional meat-based dishes and vegetable dishes such as roasted string beans. Depending on different customs, rice or potatoes may be included in the meal. It may come as a surprise that, although many ingredients to make cakes and other desserts are prohibited (for example, wheat flour), bakers get creative and whip up delectable cakes and cookies from ingredients such as almond meal, potato starch and cake meal (a very fine type of matzo meal).

This article originally appeared in Food & Nutrition Magazine®, published by the Academy of Nutrition and Dietetics.

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