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A successful running program includes eating well to support daily, and additional, exercise energy needs. Running short on calories and other vital nutrients, such as carbohydrates, protein, fat, vitamins, minerals and fluids, can mean the difference in the long run.
It's race day. Marathon day. 26.2 miles. You've been training for the last several months, preparing for everything within your control. One of the biggest factors that will determine how you finish is sports nutrition and how you fuel your body.
Birds chirping, trees blooming and feet on the pavement all signal the arrival of spring. However, hitting the great outdoors for a 5K or fun run involves more than just lacing up your sneakers and programming the perfect playlist. These 5 simple steps will get you on your feet again the safe and healthy way.
It takes years of training to become an Olympian and sports dietitians are helping athletes achieve the Olympic motto: Citius, Altius, Fortius (Faster, Higher, Stronger).
How to Keep Your Immune System Healthy
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
