Races and Competitions

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

More on This Topic

  • Beginner's Guide to Running Your Personal Best

    A successful running program includes eating well to support daily, and additional, exercise energy needs. Running short on calories and other vital nutrients, such as carbohydrates, protein, fat, vitamins, minerals and fluids, can mean the difference in the long run.

  • Go! Tips to Put the Spring Back in Your Step

    Birds chirping, trees blooming and feet on the pavement all signal the arrival of spring. However, hitting the great outdoors for a 5K or fun run involves more than just lacing up your sneakers and programming the perfect playlist. These 5 simple steps will get you on your feet again the safe and healthy way.

  • Training for a Marathon? Tips to Keep You Going

    It's race day. Marathon day. 26.2 miles. You've been training for the last several months, preparing for everything within your control. One of the biggest factors that will determine how you finish is sports nutrition and how you fuel your body.

Find an Expert

Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.

Find an Expert