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Birds chirping, trees blooming and feet on the pavement all signal the arrival of spring. However, hitting the great outdoors for a 5K or fun run involves more than just lacing up your sneakers and programming the perfect playlist. These 5 simple steps will get you on your feet again the safe and healthy way.
Active people don't want to think about injury, but anyone who participates in sports knows that muscle pulls, sprains, broken bones, stress fractures or orthopedic surgery may sideline you for a while. What you eat after injury can help you recover from surgery, heal wounds and strengthen bones and muscles to get you back to an active lifestyle.
Regular, moderate exercise may help prevent Type 2 diabetes or reduce or slow complications from Type 1 or Type 2 diabetes. But what about more intense physical activity with endurance sports such as marathons or triathlons?
A successful running program includes eating well to support daily, and additional, exercise energy needs. Running short on calories and other vital nutrients, such as carbohydrates, protein, fat, vitamins, minerals and fluids, can mean the difference in the long run.
30-Minute Workouts for Any Schedule
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
