Scheduled Maintenance Notice

Our websites will undergo scheduled maintenance beginning at 6:30 p.m. Central time on Thursday, October 8, 2026. During this time, you may experience temporary service interruptions. We apologize for any inconvenience and appreciate your patience.

Skip to main content

Advanced

For peak performance and recovery, sports nutrition is a key component to an athlete's training plan.

More on This Topic

Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!