Vitamin and Mineral Needs of Athletes
Although some research suggests high activity levels in athletes may increase their vitamin needs, there are no official guidelines for vitamin recommendations specific to athletes at this time.
Tips for Athletes
Gameday Nutrition Tips for Young Athletes
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Supplements and Ergogenic Aids for Athletes
Athletes face intense training and fierce competition when working to get to the top of their game.
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Preventing Relative Energy Deficiency in Young Female Athletes
It can start innocently enough. A young female athlete pushes herself harder than usual, but doesn't consume more calories to compensate for the extra energy burned. This can lead to a condition called "relative energy deficiency in sport," or RED-S.
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Gameday Nutrition Tips for Young Athletes
Eating right on game day is your secret weapon for top-notch performance, whatever your sport. Get a nutrition game plan with these nutrition tips.
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