When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
It can start innocently enough. A young female athlete pushes herself harder than usual, but doesn't consume more calories to compensate for the extra energy burned. This can lead to a condition called "relative energy deficiency in sport," or RED-S.
Eating right on game day is your secret weapon for top-notch performance, whatever your sport. Get a nutrition game plan with these nutrition tips.
If you're an athlete, you can also provide your baby with the benefits of breast-feeding. With a doctor's guidance, most women can engage in sports or some form of regular physical activity if they're breast-feeding.
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Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
