Vitamin and Mineral Needs of Athletes
Although some research suggests high activity levels in athletes may increase their vitamin needs, there are no official guidelines for vitamin recommendations specific to athletes at this time.
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Although some research suggests high activity levels in athletes may increase their vitamin needs, there are no official guidelines for vitamin recommendations specific to athletes at this time.
Athletes face intense training and fierce competition when working to get to the top of their game.
It can start innocently enough. A young female athlete pushes herself harder than usual, but doesn't consume more calories to compensate for the extra energy burned. This can lead to a condition called "relative energy deficiency in sport," or RED-S.
If you're an athlete, you can also provide your baby with the benefits of breast-feeding. With a doctor's guidance, most women can engage in sports or some form of regular physical activity if they're breast-feeding.
Eating to Boost Energy
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