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Although some research suggests high activity levels in athletes may increase their vitamin and mineral needs, there are no official guidelines for micronutrient recommendations specific to athletes at this time.
With a doctor's guidance, most women can engage in sports or some form of regular physical activity when they're breastfeeding.
Athletes face intense training and fierce competition when working to get to the top of their game.
It can start innocently enough. A young female athlete pushes herself harder than usual, but doesn't consume more calories to compensate for the extra energy burned. This can lead to a condition called "relative energy deficiency in sport," or RED-S.
Hypertension: Understanding a Silent Killer
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