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Sports and Athletic Performance

Fuel your body with the quality nutrition it needs for optimal performance in sports and athletics.

woman doing russian twists on workout mat

Beginner and Intermediate

As you begin a new workout program or engage in regular physical activity, see how nutrition supports your daily and exercise-specific energy needs.
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Advanced

Sports nutrition is a crucial component to an athlete's training program.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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