Water: How Much Do Kids Need?
Water is one of the body's most essential nutrients. People may survive a few weeks without any food, but they couldn't live more than a few days without water.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Water is one of the body's most essential nutrients. People may survive a few weeks without any food, but they couldn't live more than a few days without water.
Many people flock outside in warm weather to jog, play basketball or do yard work. But when the mercury rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. If your body's temperature regulation system is overtaxed, you're at risk of developing a heat-related illness. Here's how to protect yourself.
Smart food choices and proper hydration can enhance reaction time, focus and stamina to give a competitive edge on the field.
Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right amount of fluids before, during and after physical activity is vital to providing your body the fluids it needs to perform properly.
Nutrition Concerns for Individuals with Dementia
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.