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Early in the morning, during lunchtime or evening — runners always need to navigate the balance of run times with meal timing to maintain a calm stomach, prevent hunger and boost energy. But, when done right, snacking can be part of the perfect meal plan for runners.
It can start innocently enough. A young female athlete pushes herself harder than usual, but doesn't consume more calories to compensate for the extra energy burned. This can lead to a condition called "relative energy deficiency in sport," or RED-S.
The secret to making weight cutoffs in sports such as wrestling or rowing is staying at a healthy weight all season long. Follow these tips to safely stay ready for competition.
30-Minute Workouts for Any Schedule
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
