Ice Speed Fueling Strategies for Hockey
When it comes to fuel, the demands of high school ice hockey players are high. Consuming optimal foods and fluids both on and off the ice is essential.
When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
When it comes to fuel, the demands of high school ice hockey players are high. Consuming optimal foods and fluids both on and off the ice is essential.
Fall is a great season for stop-and-go sports. Here are four key nutrition tips to keep your teen athlete nutritionally balanced, energized and ready to play.
Early in the morning, during lunchtime or evening — runners always need to navigate the balance of run times with meal timing to maintain a calm stomach, prevent hunger and boost energy. But, when done right, snacking can be part of the perfect meal plan for runners.
Wouldn't it be great if you could sprinkle fairy dust on your food and watch your muscles grow? That's often what young athletes hope will happen from eating protein.
Hypertension: Understanding a Silent Killer
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.