Fueling Your Workout

What a Registered Dietitian Nutritionist Can Do for You

When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.

More on This Topic

  • Top Snacks for Runners

    Early in the morning, during lunchtime or evening — runners always need to navigate the balance of run times with meal timing to maintain a calm stomach, prevent hunger and boost energy. But, when done right, snacking can be part of the perfect meal plan for runners.

  • Protein and the Athlete — How Much Do You Need?

    How much protein is really necessary for athletes? While protein is critical in building muscle mass, more is not necessarily better. Eating large amounts of lean protein will not equate with a toned body.

  • Caffeine and Exercise

    Caffeine may help the body perform better during physical activity when used properly and within the recommended amounts.

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