When you need food and nutrition information based on fact or need to know how a healthy diet improves health and fights disease—rely on qualified professionals in the field.
Early in the morning, during lunchtime or evening — runners always need to navigate the balance of run times with meal timing to maintain a calm stomach, prevent hunger and boost energy. But, when done right, snacking can be part of the perfect meal plan for runners.
Wouldn't it be great if you could sprinkle fairy dust on your food and watch your muscles grow? That's often what young athletes hope will happen from eating protein.
How much protein is really necessary for athletes? While protein is critical in building muscle mass, more is not necessarily better. Eating large amounts of lean protein will not equate with a toned body.
Caffeine may help the body perform better during physical activity when used properly and within the recommended amounts.
Happier Meals for Kids at the Drive-Thru
Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life.
