How Teen Athletes Can Build Muscle with Protein
Wouldn't it be great if you could sprinkle fairy dust on your food and watch your muscles grow? That's often what young athletes hope will happen from eating protein.
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Wouldn't it be great if you could sprinkle fairy dust on your food and watch your muscles grow? That's often what young athletes hope will happen from eating protein.
How much protein is really necessary for athletes? While protein is critical in building muscle mass, more is not necessarily better. Eating large amounts of lean protein will not equate with a toned body.
Caffeine may help the body perform better during physical activity when used properly and within the recommended amounts.
When it comes to fuel, the demands of high school ice hockey players are great. Consuming optimal foods and fluids both on and off the ice is essential.
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