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  • Biking for Health and Fitness

    Are you looking for a great form of exercise with a small carbon footprint? Then consider adding biking to your weekly fitness routine. Biking is a great way to improve your health and burn calories.

  • Spring into Action

    Spring is here. In addition to all of the wonderful fruits and vegetables available, warmer weather gives us the chance to get out of the house and enjoy the benefits of physical activity.

  • Should My Child Lift Weights

    Your kids may want to lift weights, join CrossFit classes or do some other form of strength training. But is this a good idea for children, or will it harm their growth and cause injury?

  • Is Functional Exercise OK for Kids

    Functional exercise is fine for children and helps them to develop overall body strength while creating awareness for exercise and its many benefits. However, the only major difference between this kind is adults can use free weights or medicine balls, while kids should stick to body-weight exercises.

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